Headaches can be a bit of a mystery sometimes. Everything from poor posture and stress to changes in sleep and even missing meals can bring a headache on.1
Preventing Headaches
Whether you suffer from frequent headaches or get them every now and then, here are some effective ideas to help prevent them:2
Get enough rest |
Keep your stress levels low
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Keep your body healthy |
Listening to your body is always a great way to help prevent headaches. While they can arise suddenly, it is possible to reduce your risks by paying attention to how different situations, environments, foods and drinks make you feel. When you go on the defensive, it can help keep you on track.
Treating a Headache
Take a break If you start to feel a headache coming on, try lying down in the dark. Sometimes that’s all you’ll need! |
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Ice your forehead A cold compress on your forehead can make a big difference. |
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Consider acupuncture An ancient form of Chinese medicine, acupuncture stimulates your trigger points, which can increase blood flow and release tense muscles that can cause headaches. |
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Enjoy a hot bath or shower The moist, warm air can clear your nasal passages and help relax aching muscles. |
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Take over‐the‐counter medication Try MOTRIN® Tablets or MOTRIN® Liquid Gels, which are a great way to quickly stop the pain associated with headaches and migraines. They contain ibuprofen, a fast‐acting ingredient that halts pain and inflammation in its tracks. |
This information does not constitute a diagnosis of any medical condition or medical advice. Do not substitute this information for medical advice. Always consult your physician or health care provider if you have medical or health questions or concerns. To be sure this product is right for you, always read and follow the label.
1 http://www.mayoclinic.org/symptoms/headache/basics/causes/SYM‐20050800
2 http://www.health.com/health/gallery/0,,20789184,00.html
3 http://www.health.com/health/gallery/0,,20789184,00.html#keep‐stress‐levels‐low‐0
4 http://www.health.com/health/gallery/0,,20789184,00.html#exercise‐regularly
MOTRIN® Platinum Muscle & Body Caplets
Works in two ways to relieve back pain, and relax tense muscles.
Adult Dosing Charts
Follow these dosing directions for MOTRIN® Tablets, MOTRIN® Liquid Gels, MOTRIN® Platinum Muscle & Body Caplets.