Menstrual Symptoms

Recommended Tips

Here are some simple tips for dealing with menstrual symptoms:

• Keeping a menstrual diary that tracks your moods and feelings throughout the month will help you better understand what to expect from your own cycle.
• Getting a massage can relax you and relieve pain and/or PMS tension.
• Exercising throughout your cycle and during menstruation can help reduce stress and even pain.
• Applying heat to your abdomen to relieve menstrual pain.
• Stretching to relax tight muscles.