Dental Pain

Preventative Measures

The best way to prevent tooth decay and gum disease is to have good oral hygiene. Here are some tips for taking proper care of your mouth:

• Brush your teeth at least twice a day using a soft toothbrush and fluoride toothpaste. Hold the toothbrush at a 45-degree angle and gently brush up from the gums on both sides of your teeth.
• Visit your dentist every six months for professional cleanings and oral examination.
• Floss your teeth every day and rinse your mouth afterward.
• Gently brush your tongue.
• Limit how often you eat foods that are sugary or starchy.

Bruxism due to stress can also be prevented:

• If you are experiencing stress, learn some relaxation exercises or seek professional counseling for strategies to reduce your stress level.
• Limit your intake of caffeine.